A haven for the mind and body…

It is our mission at Praxis Fitness to provide our customers with an environment where they have the greatest chance of success on their quest for fitness. We are driven by our deep-rooted belief that we can improve our community one person’s health at a time.

Fitness Training:

From the moment you enter Praxis Fitness, we will strive to make you feel comfortable sharing your personal goals, fears and concerns with your personal trainer. Our Personal Fitness Professionals are selected to be a part of our team based on education, experience, certification, and ability to relate to our clients.

  • Personal Training: $60/session
  • Package 8+ sessions: $50/session
  • Tandem Training: 25% discount
  • Small Group Training (3-4 members): 35% discount
  • Non-Member Training:$70/session

Transitional Rehabilitation Specialist
Designed for the patient who is transitioning from working with a physical therapist into a independent exercise program. Package includes an assessment and program design with specific consideration of physician’s and physical therapist’s recommendations.

Group Exercise Classes
We are excited to offer some of the most innovative exercise classes on the North Coast. Our classes promise that all of our group exercise members experience a hands-on approach and more individual attention. Besides classes that push the seasoned exerciser, our class schedule includes sessions that are geared toward the novice exerciser or those participants trying an activity that is new to them.

  • Lemond Group Cycling
  • TRX Suspension Training
  • Yoga
  • Stretching
  • Pilates
  • Boot Camp
  • Circuit Training
  • BOSU

Spa Services:

Enhance your visit to Praxis Fitness with a reviving journey for your body, mind, and soul. Indulge in a therapeutic treatment after your workout to reward yourself for a job well done!

Swedish Massage
A stress relieving massage that utilizes long fluid strokes specifically designed to relax muscles.

Deep Tissue Massage
A tension relaxing technique that utilizes slow strokes and deep pressure.

Esthetician Services provided upstairs at Praxis by Pure Skin Care. For more information or to schedule an appointment call Maggie Smith Griggs Call 707-616-8642